What It Means to Have Type A Personality Traits

What It Means to Have Type A Personality Traits Theories Personality Psychology Print What It Means to Have Type A Personality Traits By Elizabeth Scott, MS twitter Elizabeth Scott, MS, is a wellness coach specializing in stress management and quality of life, and the author of 8 Keys to Stress Management. Learn about our editorial policy Elizabeth Scott, MS Medically reviewed by Medically reviewed by Steven Gans, MD on August 05, 2016 Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital. Learn about our Medical Review Board Steven Gans, MD Updated on November 15, 2019 More in Theories Personality Psychology Myers-Briggs Type Indicator Behavioral Psychology Cognitive Psychology Developmental Psychology Social Psychology Biological Psychology Psychosocial Psychology In This Article Table of Contents Expand Type A vs. Type B Type D Type A Traits Traits of Type A Behavior Negative Effects Fixed vs. Situational View All Back To Top You may have heard people say they are Type Aâ€"you may be one of those people yourselfâ€"but understanding what it truly means to have a Type A personality can be transformative, both in how you manage stress and in how you recognize and respond to those who may be Type A. Since researchers started studying Type A personality, beginning with cardiologists Meyer Friedman and Ray Rosenman in the 1950s, it’s become a household term. Most people now know that Type A personality characteristics have something to do with being competitive and work-obsessed and can bring an increased risk of health problems, but it’s not always understood exactly what traits constitute “Type A Behavior,” or exactly how these traits impact health and wellbeing. Here youll learn more about Type A, how it affects people, and how to deal with stress if you have a “Type A Personality” or if you work closely with someone who does. 1:28 6 Key Traits of a Type A Personality Type A vs. Type B Type A personality traits, including competitiveness, time urgency, and a tendency toward workaholism can be seen (particularly by Type A people) as beneficial for career success??. However, they are counterparts with Type B personalitiesâ€"those who tend to be less focused on competitiveness and more on enjoying the journey. This doesnt mean that Type Bs dont like to achieve. They may work hard and take real pride in their accomplishments, but they dont attach the same stress to their outcomes if they dont come in first or achieve the most, something that tends to create significant stress in Type As. Type Bs also tend to be more creative and low-stress by nature. Fortunately, some of this relaxed perspective can be learned and developed. A Note About Type D A somewhat newer personality type known  as Type D (the D is for distressed) is distinct from Type A and Type B. Type D  is characterized by negative emotions like worry and attempt to inhibit these emotions at the same time, all while avoiding social interaction.?? These factors, while different from Type A, can also cause significant stress and negative health outcomes. Fortunately, as with Type A traits, there are effective ways to combat Type D traits like negativity, excessive worry, and inhibition. Illustration by Cindy Chung, Verywell Traits of Type A Behavior While the term “Type A” is thrown around often, it’s not always fully known what specific characteristics make up Type A personality, even among experts. For some people, the term applies to rude and impatient people. Others see workaholics as Type A. Many see competitiveness as the main characteristic. According to research, the following characteristics are the hallmark characteristics of Type A Behavior Pattern (TABP): Time Urgency and Impatience, as demonstrated by people who, among other things, get frustrated while waiting in line, interrupt others often, walk or talk at a rapid pace, and are always painfully aware of the time and how little they have to spare.Free-Floating Hostility or Aggressiveness, which shows up as impatience, rudeness, being easily upset over small things, or ‘having a short fuse,’ for example.?? Additionally, Type A behavior often includes: Competitiveness: these people need to win at everything from work to relationships, even if these activities arent inherently competitive.Strong Achievement-Orientation: Type A people tend to get their feelings of self-worth from what they achieve.A Need for Dominance: Many Type A people try to show dominance in business and personal interactions, disregarding the wishes and needs of others in favor of their own.Certain Physical Characteristics: these result from stress and from years of Type A behavior, and are listed below. Friedman associated the following physical characteristics often accompany TABP: Facial tension (tight lips, clenched jaw, etc.)Tongue clicking or teeth grindingDark circles under eyesFacial sweating (on forehead or upper lip)?? Negative Effects of Type A Behavior Over the years, the type of extra stress that most Type A people experience takes a toll on their health and lifestyle. The following are some of the negative effects that are common with those exhibiting TABP. Hypertension:  Although the relationship between personality types and high blood pressure is complex, there has been some association between hypertension and Type A personalities.??Heart Disease:  There is some ambiguity, but some research shows that there is a causal relationship between TABP and coronary heart disease.  ??However, recent analysis has failed to confirm this.Job Stress:  Type A people usually find themselves in stressful, demanding jobs (and sometimes the jobs create the Type A behavior), which can lead to stress-related  health problems.??Social Isolation:  Those with TABP often alienate others, or spend too much time on work and focus too little on relationships, putting them at risk for social isolation and the increased stress that comes with it.?? Fixed Characteristic vs. Situational Reaction While many personality traits, such as extroversion, are innate, most researchers believe that Type A personality characteristics are more of a reaction to environmental factors, or tendencies toward certain behaviors, and are influenced by culture and job structure. For example: Many jobs put heavy demands on time, making it necessary for workers to be very concerned with getting things done quickly if they’re to adequately get their jobs done.Some workplaces put heavy penalties on mistakes, so efficiency and achievement become  extremely important.Other jobs just create more stress, making people less patient, more stressed, and more prone to Type A behaviors.Other people do have a natural tendency toward being more intense, but this tendency can be exacerbated by environmental stress, or mitigated by conscious effort and lifestyle changes. How to Change and Soften Type A Characteristics Fortunately, like traits such as  optimism  or  assertiveness, Type A characteristics can be altered. The following are ways to soften Type A characteristics in yourself if you possess them: Change Your Work Life Altering certain factors in your work life to make your job less stressful, more rewarding, and less demanding. For example, you can consciously make an effort to enjoy the meaning you attach to your work rather than focusing primarily on outcomes. You may talk to your boss about expectations to be sure that it is possible to meet them  with a reasonable level of work if your job has been stressful enough to affect your health. Change Thought Patterns With practice, when you  alter your thinking patterns to more positive ones you develop more trust in yourself and in those around you and can soften your Type A  tendencies. When you find yourself feeling inadequate if you make mistakes, for example, focus more heavily on what you are doing well. When you find yourself using negative self-talk, focus on talking to yourself the way you would a good friend. Fake It Till You Make It Sometimes you can act your way into new habits. Even if you don’t always feel calm and  serene  if you make a conscious choice to try to slow yourself down and be more patient with people, that behavior will most likely become more of a habit and begin to come more easily to you. Note It’s not recommended that you become completely detached from awareness of your feelings, or that you keep them bottled up until you eventually explode, but that you focus on making some changes in your behavior in conjunction with emotion-oriented strategies, you should make more progress, more quickly. Start Journaling The practice of  keeping a journal  has many proven benefits for your stress level and overall health. It can also be a helpful practice in softening Type A characteristics, especially if done right. The following are the best ways to use your journal as an instrument of change: Keep a record  of how many times you lose your temper in a day, treat people rudely, or feel overwhelmed by frustration. Becoming more aware of your tendencies and what triggers reactions in you can be a valuable step in changing your patterns.Write about your feelings.  This helps you to process  them  and takes some of the intensity from them, so you’re less overwhelmed by strong emotions.Write about solutions.  Solving your problems on paper (rather than obsessing about them in your head) can help you to feel less overwhelmed by them. You can also look back through your journal to remember old ideas on solving new problems. Face Your Fears This may sound crazy, but a good way to work past Type A tendencies is to give yourself an extra dose of what frustrates you in order to show yourself that it’s not so bad. For example, some therapists would recommend that you pick long lines in the grocery store, just to show yourself that you can survive the frustration of waiting in line for a few extra minutes. Or, perhaps the threat of having to wait in a longer line will force your subconscious mind to be more patient in one of the shorter lines. Make It a  Game When you’re  frustrated on the road, make a game out of it and count what frustrates you. The same can be done for life in general. If you see how many frustrating things you can playfully tally, for example, you’ll almost look forward to people’s quirks. Breathing Exercises The next time you’re about to scream, why not take that deep breath and, instead, just breathe it out? When you feel you’re about to explode,  a few deep, slow breaths  can do wonders! Learn breathing exercises for a stress reliever you can use anywhere. Breathing Exercises for Rapid Stress Relief Love Your Pets Pets have  many stress management and health  benefits  and can help provide you with the extra calm you need.?? Walking a dog can be relaxing and social, get you out into nature (or at least out of the office), and gets you  exercise  (another stress reliever) as well. Caring for an animal and receiving its unconditional love can get you in touch with the best parts of your own humanity. Even watching aquarium fish has been known to have a measurable  effect  on blood pressure. How Having a Pet Affects Your Stress Levels Gardening Getting out into the sunshine, beautifying your yard, and getting back in touch with nature are some of the benefits of gardening. It all adds up to some great stress relief.  This  tension-taming  tool  can reduce overall stress and teach you  to take it easy a little more, softening your Type A tendencies. Gardening for Stress Relief A Word From Verywell Changing your Type A traits doesnt necessarily imply that your existing personality is not a good one. If youre looking to soften a few of your Type A traits, it may just mean youre looking to reduce stress and enjoy your journey more. You can still achieve your goals. What if you’re not the one with the Type A personality characteristics, but you have to deal with someone else who is? By practicing  assertiveness  and  healthy conflict resolution techniques, you can maintain healthier boundaries and keep yourself from being overrun by a person who exhibits strong Type A personality characteristics.

Shooting an Elephant - 1601 Words

The art of telling a story relies on the language used. Whether a writer is good at using the language appropriately is vital for an interesting and impressive story. So how can the uses of appropriate language affect the whole narration of a story? George Orwell, one of the most famous English authors, was born Eric Arthur Blair in Motihari, India, in 1903. His father was a colonial official for the British and his mother’s family also had colonial ties. In 1922, Orwell worked as a British imperial policeman in Burma for five years but he finally returned to England again because he recognized the injustices of the British imperial rule in Burma and could not suffer the guilt of oppressing the Burmese anymore. Later, Orwell spent the†¦show more content†¦Then, he starts saying that the elephant was â€Å"a huge and costly piece of machinery† (Orwell 95) and the elephant seemed harmless right now. The young officer continues claiming,â€Å"I did not in the least want to shoot him† (Orwell 95). These all shows the young man’s sympathy toward the elephant, but more importantly Orwell builds up a tension here by using three different versions of repetition to show how the young officer was waver ing in his position. For the first quote, â€Å"no intention† somehow indicates the young narrator’s thinking: he seems to be saying, â€Å"I have no purpose to do that and I am not going to do it.† But then in the second quote, he says â€Å"ought not to† instead of â€Å"no intension of,† which contains much more certainty of not killing the elephant. It shows that the young officer knew he should not shoot the elephant, but he certainly felt a lot of pressure and his mind was not as firm as in the last statement. In the third statement, the young officer’s tone is obviously weaker than the last two; â€Å"I did not in the least want†¦Ã¢â‚¬  this tone sounds just like a prisoner talking about how he does not want to commit a murder, finishes it saying â€Å"I didn’t want to kill that person.† The young officer’s mind was wavering and he was taking a step forward toward killing the elephant everytime he introdu ces his different expressions of unwilling to kill the elephant. Orwell uses this repetition notShow MoreRelatedShooting an Elephant840 Words   |  4 PagesDISCUSS ORWELLS USE OF PERSUASIVE TOOLS SUCH AS, SYMBOLISM, METAPHORS AND IRONY IN THIS ESSAY AND EXPLAIN HOW HE USES EACH OF THESE TO CONVEY HIS ARGUMENT OR MESSAGE In the extract, Shooting An Elephant Orwell conveys his message through the use of various persuasive tools. He wants the reader to identify when somebody assumes power. This technique is used to show that the powerful are also a captive to the will of people they control. Everyone involved in the situation becomes affected. InRead MoreAnalysis Of Shooting An Elephant813 Words   |  4 Pagespleased and wishes to keep his reputation high. In the short story, â€Å"Shooting an Elephant†, George Orwell, who writes from his own experiences, describes the life of the narrator, a policeman in a foreign country, Burma. The narrator feels forced to shoot a wild elephant that has destroyed parts of a village. He does not want to shoot the elephant, but because the Burmese around him seem determined and excited to see the elephant die, the narrator feels compelled to do what the natives request toRead More Shooting an Elephant Essay1373 Words   |  6 Pagesessay, Shooting an Elepha nt, George Orwell illustrates his experiences as a British police officer, and reflects it to the nature of imperialism. He hates his job as a police officer in Moulmein because an â€Å"anti-European feeling was very bitter† due to British Empire’s dictatorship in Burma. 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In The Feminine Mystique, Betty Friedan addresses â€Å"The Problem That Has No Name† referring to the widespread unhappiness of the housewife due to their obligation to uphold their ideal image rather than pursuing their dreams; in â€Å"Shooting an Elephant†, George Orwell comments on the societal expectations of imperialism and its effects on people who have the duty to uphold the law. In both ofRead More George Orwells Shooting an Elephant Essay783 Words   |  4 PagesGeorge Orwells Shooting an Elephant In Shooting an Elephant, George Orwell finds himself in a difficult situation involving an elephant. The fate of the elephant lies in his hands. Only he can make the final decision. In the end, due to Orwells decision, the elephant lay dying in a pool of blood. Orwell wins the sympathy of readers by expressing the pressure he feels as an Anglo-Indian in Burma, struggling with his morals, and showing a sense of compassion for the dying animal. Read MoreShooting an Elephant by George Orwell Essay585 Words   |  3 PagesShooting an Elephant by George Orwell In his essay Shooting an Elephant, George Orwell explains how the controlling authorities in a hostile country are not controlling the countrys population but are in fact a mere tool of the populous. Orwells experience with the elephant provided the insight for his essay, and gives a clear example of the control the natives have over the authorities. The authorities in Lower Burma were there to police the state that their government controlled, but

Why Parents Should Be Rigid And Open System - 1251 Words

1 People do not exist in a vacuum but among other people, whom together they unite to form family which is the basic unit of the society. People behavior differs that ranges from individual to community level. But in the same time causes of the behavior are different this is due to some level of interaction in the family comes across. Interaction occurs at different factors such as stable but open system which creates limit and when threatened the stability is in danger that why parents are expected to behave in manner not to affect their children so that stability is maintained at the same time the family should not be rigid and should be on the move to change, consequently predict what might come outside their family surroundings. This is reflected in both family in that the Angelino family is seen as stable unit with its own limit such as the family has children and properties and also they run their butcher shop this showing how stable and open system is a strength to the family another point is that the Angelino family comes large family where they enjoy a wider cooperation and they value education hence taking their children to school at parochial school.in another hand the Mr. and mrs mc Neil family comes from a wealthy family they enjoy high education and they also have few children as compared to Ange linos the mc Neil’s family look social and able to have fun with friends.The characteristic in the family include property which can be in terms of land,Show MoreRelatedHow Historical Developments And The Various Aims Of Education1413 Words   |  6 Pagescommunity cohesion.† The concept of integrating schools and aiming for an education system where children in Ireland are mixed together regardless of their background is not just a recent proposal. 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The Link Between Shamanism and Schizophrenia Free Essays

We have no tradition of shamanism; modern day society is terrified of madness because the western mind is a house of cards, and the people who built that house of cards know that it is a house of cards. We have a great phobia about the mind and hesitate when first principles are questioned, Rarer than corpses are the untreated mad and this is because we cant come to terms with it. As Terence McKenna says in a lecture on this subject: â€Å"a shaman is someone who swims in the same motion as a schizophrenic but the shaman has thousands and thousands of years of sanctioned technique and tradition to draw upon†¦Ã¢â‚¬  in a tribe if a child shows ‘schizophrenic’ tendencies they are immediately drawn away from society (but not rejected) and put under the care and tutelage of master shamans who will teach the child how to heal and enlighten the masses, in western society if someone is classified as a schizophrenic they are drawn out of society and told not necessarily verbally that they don’t fit in and are not of equal worth to the rest of society, they are locked up in asylums, equal to prisoners and numbed with drugs, this treatment makes schizophrenia incurable, Terence McKenna says in the same lecture â€Å"If you’ve ever bin in a mad house then you know that it is an environment calculated to make you crazy and keep you crazy †¦Ã¢â‚¬  . We will write a custom essay sample on The Link Between Shamanism and Schizophrenia or any similar topic only for you Order Now Culture is everywhere, it tells people what to do, what to believe and who they are. Culture embeds notions deeply inside people to the point where they are unaware of their presence these preconceived cultural notions dictate human life Culture determines who is going to be at the top of society and who is going to be at the bottom of society. The building blocks that make up a culture in turn make up weather someone is a schizophrenic or a shaman, for instance the Yanomamo people who live in the Amazon rainforest are a shamanic community, and their cultural building blocks are vastly different to those of New York City and it is because of these cultural building blocks that there are shamans in the Yanomamo culture and no schizophrenics, just like there are schizophrenics in New York City (western culture) and no shamans. This is due to the different cultures attitudes towards god, humanity and the earth. If you took a newly born baby who had a genetic predisposition towards Schizophrenia and dropped him off in the Amazon Rainforest, he would surely become a shaman. If you took a newly born baby who is from a long line of shamans and dropped him off in New York City, he would surely become a schizophrenic. Take away their culture and schizophrenics and shamans practically are one in the same. So far through researching the topic I have found that there is a startling resemblance between schizophrenic and shamanic tendencies. Both shamans and schizophrenics experience hallucinations and become very introverted and withdraw from ordinary realities. From the moment a person becomes schizophrenic or shamanic they are in a constant psychedelic state and perceive the world in a completely different way to normal people. What is different between schizophrenics and shamans is how that psychedelic potential manifests and conditions itself. For a schizophrenic the conditioning takes place the moment he/she is born, the schizophrenic experiences and neutral stimulus, ordinary reality, this then elicits an unconditioned response, ordinary perception, but as the child grows up he/she is subjected to a new unconditioned stimulus, culture, when this new unconditioned stimulus is repetitively paired with the neutral stimulus, ordinary reality, Eventually the neutral stimulus, ordinary reality, becomes a conditioned stimulus and begins to elicit a conditioned response, non ordinary perception which in turn makes the schizophrenics perception psychedelic. In a sense, this psychedelic state of perception is permanent, for the schizophrenic is most likely always going to be a member of his original culture. Only through the external manipulation of the taking of antipsychotic drugs can the schizophrenic come out of the permanent psychedelic state that he/she is in. the shaman is conditioned in a similar way When a shaman is born, the Conditioning process takes place. A neutral stimulus, ordinary reality, elicits an unconditioned response, ordinary perception. Eventually, when the shaman begins his rigorous training, he takes a powerful psychedelic, an unconditioned stimulus. This unconditioned stimulus, a powerful psychedelic, elicits an unconditioned response, non-ordinary perception. Eventually, The neutral stimulus, ordinary reality, becomes a conditioned stimulus and begins to elicit a conditioned response, non-ordinary perception . Thus, the shaman’s perception is made psychedelic. This psychedelic state is permanent, for a powerful psychological agent, such as a psychedelic substance, changes you forever. Counter-conditioning a psychedelic experience is extremely difficult. It may happen, however. The sychedelic substance that the shaman takes reinforces his mind to perceive the Psychedelic and the culture that the schizophrenic grows up in reinforce his mind to perceive the psychedelic. If the shaman stopped taking his psychedelics, and if the schizophrenic started taking his anti-psychotics, then their state of mind would change, and this change is solely a somewhat controllable change. Therefore, the schizophrenic, like the shaman, takes a substance in order to transcend, and this substance is culture, a psychedelic. The shaman’s act of taking a psychedelic and the schizophrenic’s act of taking a psychedelic is a somewhat controllable act. Shamans and schizophrenics both experience religion . Although schizophrenia is not seen as a religion unlike shamanism, many schizophrenics when experiencing delusions and hallucinations said is was a spiritual and religious experience which can be both positive and negative, sometimes their religious beliefs and faith can strengthen and comfort them, other schizophrenics can be rejected and contradicted by their faith because the delusions and hallucinations they have may challenge their beliefs, when this occurs schizophrenia itself sort of turns itself into a religion different from mainstream ones. Schizophrenics interpret a certain stimulus, the archetype of religion, in ways that don’t correspond with the accepted norm of their culture or rather the accepted religions of their culture. Shamans also interpret the archetype of religion but in ways that are accepted by their culture and religion. Shamans are accepted by their society where as schizophrenics are not. How to cite The Link Between Shamanism and Schizophrenia, Papers

The Reasons Behind Declining Reading Habits free essay sample

To acquire the habitof reading is to construct for yourself a refuge from almost allmiseriesof life. † Reading habithas been a great help in developing knowledge. But today, in an age when browsing thenet, playing with funky handsets and passing non-stop SMS seem to be the order of the day. The internet boom, interactive medium of images, TV and thesilver screen fillingthe minds of the modern youth, taking majority of their free time we have to think seriously how the growing generationswill find time to read. While technology is taking control steadily over individuallives, the reading habitis fast vanishing into thin air. I used to sigh at the city librariespresenting a gloomy picture of gradual decline in voracious readers who used to flock in the evenings. Twenty reasons for decline in readinghabit 1) People think that readingbooks consumes more timethan referringin the computers. Computers seem to be more attractive tothem than books. 2) The question of spending money on books is over-ruled by the thought that everythingis available in acomputer. We will write a custom essay sample on The Reasons Behind Declining Reading Habits or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page People prefer to spend money on something else than spending on books. The programs in internet and TV aremore attractive than sitting in acorner and readinga book. 4) With the modern life style visiting placesand other recreationsor hobbies occupy most of our time. 5) There are a thousand reasons today for avoiding readingbooks or literatures. Some even say that her new nail extensionshave made it too difficult to turn pages! 6) There are risks of losing books while carrying them. Moreover, why to carry a burden unnecessarily when there is a laptop available? 7) Now people are more worriedabout earning money and spending every second in finding ways to find sources of income.

The New Employee in the Daniel Orozcos Orientation

The new employee is the main character in Orozco’s story â€Å"Orientation.† Orozco only concentrates on relationships of other employees and makes the new employee a mere observer in the new setting.Advertising We will write a custom essay sample on The New Employee in the Daniel Orozco’s Orientation specifically for you for only $16.05 $11/page Learn More The narrator refers to the main character using the second person voice. â€Å"You must pace your work† (Orozco 2).However, the narrator tells the story using the first person voice. â€Å"What do I mean? (Orozco 3). The new employee does not speak in the story although we can see that there was dialogue. â€Å"I’m glad you asked that† (Orozco 3). We assume that the new employee asks a question but the narrator does not include it in the story. By so doing, the narrator demonstrates that the new employee who is the listener is completely insignificant. Simila rly, the job that the new employee is to partake is insignificant to the story. The story is set in a conventional office environment. â€Å"Those are the offices and these are the cubicles† (Orozco 1). The narrator uses this setting to make the lives and behaviors of employees appear more disgraceful. The narrator shifts from orientating the new employee to the general office to revealing about personal lives of the employees. He tells us about Russell Nash and his lust for Amanda Pierce. Apparently, discussing such information in an office environment is absurd. Assuming that the narrator and the new employee had never met before, the narrator ought to have restrained from discussing sexual relationships of other employees because he risked embarrassing the listener. Under normal circumstances, such discussions only happen between people who are close to each other. The narrator maintains a professional stance by refusing to comment on different sexual aspects of the employ ees. He only narrates events without sharing his mind about the same. For instance, he describes what Amanda’s husband does but he refrains from offering further comments (Orozco 4). This adds value to how the new employee perceives the information that the narrator shares.Advertising Looking for essay on american literature? Let's see if we can help you! Get your first paper with 15% OFF Learn More The narrator also tells the new employee about his job limitations. â€Å"There are no personal phone calls allowed† (Orozco 1). The narrator then explains to the new employee about what he can do when there is need for an emergency call. â€Å"If you must make an emergency phone call, ask your supervisors first† (Orozco 1). The narrator uses a professional tone in these two communications and creates a professional mood, which contradicts the idea of unprofessionalism when discussing personal information about employees. The objects in this piece of li terature are the offices and the cubicles. â€Å"Those are the offices and these are the cubicles† (Orozco 1). The narrator uses these objects to indicate to the new employee that he must act professionally as he is an official environment. These objects also instill caution in the new employee and that is why he listens cautiously and asks questions where he does not understand. The story ends with a climax, as the narrator tells the new employee about Kelvin Howard, who is a serial killer. â€Å"Kevin Howard sits in that cubicle over there. He is a serial killer† (Orozco 5). The narrator goes ahead and explains how Kelvin mutilates people in town. He, however, clarifies that Kelvin only kills strangers. By doing so, the narrator intends to assure the new employee that he is safe because under normal circumstances, an employee would scare the idea of working with a prominent serial killer. The narrator also portrays Kelvin as a hardworking man who does not let his non -professional activities interfere with his professional duties. Supposedly, the new employee feels secure because he will not be a stranger to Kelvin, but a professional colleague who Kelvin cannot attack. Therefore, this conclusion works because the aim of orientation is to make people comfortable in new settings.. Works Cited Orozco, Daniel. Orientation, New York: Faber Faber, 2011. Print.Advertising We will write a custom essay sample on The New Employee in the Daniel Orozco’s Orientation specifically for you for only $16.05 $11/page Learn More This essay on The New Employee in the Daniel Orozco’s Orientation was written and submitted by user Sp1der-Ham to help you with your own studies. You are free to use it for research and reference purposes in order to write your own paper; however, you must cite it accordingly. You can donate your paper here.

Complementary Therapies Essay Example

Complementary Therapies Essay Example Complementary Therapies Paper Complementary Therapies Paper Complementary therapies aim to treat the whole person, not just the symptoms of disease. Complementary therapy is known by different terms including alternative therapy, alternative medicine, holistic therapy and traditional medicine. Therapies include acupuncture, Alexander technique, aromatherapy, chiropractic, herbal medicine, homeopathy, naturopathy, osteopathy, reiki and yoga. Complementary therapy is known by many different terms, including alternative therapy, alternative medicine, holistic therapy and traditional medicine. A wide range of treatments exists under the umbrella term of ‘complementary therapy’. Each treatment has its own unique theory and practice, which makes it difficult to offer a blanket definition. Perhaps a simple definition can be reached by comparing the philosophy of complementary therapies with that of modern (conventional) medicine. Historically, modern medicine evolved out of an assumption that the mind and body are separate. Disease and illness were viewed as mechanical breakdowns and, generally, it was these breakdowns and the symptoms they caused that were treated. Complementary therapies aim to treat the entire person, not just the symptoms. Complementary therapies and conventional medicine Today, the gap between conventional medicine and complementary therapies is blurring. Many complementary therapies are as based on anatomy and physiology as modern medicine, while modern medicine has widened its scope to include a more holistic approach to healthcare and has adopted therapies that originated in complementary medicine. You don’t always have to choose between conventional medicine and your preferred complementary therapy. They can often work well alongside each other. However, it is important to tell your doctor and your complementary therapist of all drugs, treatments and remedies you take. Herbs and homeopathic remedies can sometimes interact with prescription drugs and cause side effects. Never stop taking prescribed medications, or change the dose, without the knowledge and approval of your doctor. Use of complementary therapiesÃ'Ž Complementary therapies are often based on traditional knowledge, which is why there is sometimes less scientific evidence available about their safety and effectiveness. However, the increasing use of complementary therapies has begun to trigger scientific research and some complementary therapies now have some scientific evidence about their safety and effectiveness, as well as a history of traditional use. Sometimes, they are less invasive and more cost-effective than conventional medical treatments. Nonetheless, it’s still important to ask about both potential benefits and potential harms of any therapy. Natural and complementary medicines can be bought without prescription; however, they may still have side effects or interact with other drugs, or they may not be the most effective treatment for you. It’s important to consider seeking advice from a qualified professional before using a complementary medicine, and to let your health professionals know about all medicines – herbal and conventional – that you are taking. Philosophies of complementary therapies * Complementary therapies tend to share a few core beliefs, including: * Illness occurs if the body is out of balance. * The body can heal itself and maintain a healthy state if given the right conditions. * The whole person should be treated, not just the disease or the symptoms. * The gentlest therapies must be tried first before harsher ones. * There is no quick fix, since healing and balance take time. * Natural products are preferable to synthetic ones. Why people use complementary therapies People may have more than one reason for choosing a complementary therapy and they may use other strategies at the same time to enhance their health. Some of the reasons for using complementary therapies include: * Achieving and maintaining good health * As an aid to the performance of everyday tasks * Dissatisfaction with conventional medical practices * Unsatisfactory doctor-patient relationships * The desire to take charge of your own health and medical problems * The increase in easy-to-access consumer health information, including health information on the internet * Evidence of the benefits and safety of some complementary medicines and therapies * Dissatisfaction with limited success rates or adverse side effects of prescription medicines. The desire to receive healthcare that treats the whole person and not just their symptoms (it’s worth noting that both complementary healthcare practitioners and some conventional health professionals actively endorse holistic care). Studies show that the most frequent users of complementary therapies include wells of complementary medicine used for pain control.* Aromatherapy Application of essential oils usually through gentle massage techniques; developed by R M Gatttefosse Relaxation, chronic pain Systematic review was inconclusive Allergic reactions to oils Uncertain Reflexology Internal organs correspond to areas on the soles of the feet and can be influenced through massaging these Relaxation, chronic pain Inconclusive No serious adverse effects Inconclusive Acupuncture Needle insertion into acupuncture points for health purposes Used as a panacea in China, in the West predominantly for  pain control. Encouraging data Serious adverse effects are rare, mild ones occur in~7% of cases Positive for some Conditions Alexander technique Training process of ideal body posture and movement; developed by F M Alexander Musculoskeletal problems, e. g. back pain Few clinical trials exist, no final verdict possible No serious adverse effects Uncertain Yoga Meditative, postural, and breathing techniques from ancient India Various conditions associated with pain, e. g. back pain Inconclusive No serious adverse effects Inconclusive